National Wellness Month: Promoting Healthy Aging in Fremont
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How does a day of sun, incredible food, and great company sound? If you said, "Sign me up!" then you'll love the city of Fremont, California, nestled in the heart of Silicon Valley. Although Fremont is at the hub of technology and innovation, it's also home to beautiful parks, delicious eateries, wineries, and a rich culture.
This National Wellness Month, seniors in Fremont are encouraged to take the first step toward a healthier lifestyle. You don't have to reinvent the wheel overnight; sometimes, a few small steps are all it takes. Since emotional health is just as important as physical health, Fremont offers seniors a variety of activities, helping them discover new hobbies and make new friends.
If you're ready to learn about senior wellness in Fremont, this guide has everything you need to live a healthy lifestyle!
Take a Walk in the Park
The active lifestyle seniors need starts with physical fitness, and walking is a great way to get moving. First, when you walk outdoors, you take in the fresh air and appreciate the beauty of nature. If you're someone who loves to bird watch, for example, you can bring a camera and take pictures.
Some beautiful parks in Fremont, CA, include:
- Central Park
- Coyote Hills Regional Park
- Mission Peak Regional Preserve
You might even find a local walking group that meets regularly, working to help keep you accountable. Invite a friend to walk with you and turn it into an afternoon of good company and physical wellness.
It's also a great opportunity to have an impromptu picnic in the park. Bring everything you need to rest and eat lunch after your walk.
For your walk and picnic, be sure to bring:
- Plenty of water
- Blankets and chairs
- Lunch
- Sunscreen
- Plenty of snacks
It's a great idea to make this a weekly activity with friends, as it's best to avoid walking alone. If you do walk alone, always make sure someone knows your location at all times and that you have your phone with you.
Enjoy a Meal With Friends and Family
Part of Wellness Awareness Month means treating yourself and enjoying the world around you. This is because your mental health is just as important as your physical health. Since seniors are prone to feelings of loneliness and isolation, take this time to visit a local restaurant and enjoy the company of loved ones.
Some restaurants in Fremont, CA, include:
- Market Broiler Fremont
- SOHO Modern Japanese
- Papillon Restaurant
- HUNGRY-COW K BBQ
- Lucy's Crepes
If you enjoy any of these restaurants, be sure to visit them for other special occasions, such as Mother's Day and Father's Day!
While you're out with friends, consider attending other local gatherings. For example, the city of Fremont, California, offers Age Well Centers on its website. This keeps seniors informed through their Age-Friendly Newsletter.
There are also other highlights, such as fundraisers and volunteer opportunities, that showcase ways seniors can socialize and give back to their community.
Visit Your Physician
Now is a great time to catch up on any doctor's appointments and screenings. Visit your doctor for a well-visit or schedule routine screenings, such as:
- Colonoscopy
- Mammogram
- Hearing and vision tests
- Prostate exam
- Dexascan
- Blood pressure
- Cholesterol
This is also a great time to get any vaccines, including the flu vaccine. Consult with your doctor to determine the recommended course of action. If you're experiencing any health issues, be sure to discuss them with your doctor as well.
If you decide to take any supplements, always consult your doctor before starting.
Find a Hobby
Hobbies are wonderful, especially for seniors, and you don't need any prior experience to get started. If you want to learn an instrument, for example, now is a perfect time.
Some other hobbies include:
- Knitting
- Crocheting
- Gaming clubs
- Book clubs
- Cooking
- Gardening
- Scrapbooking
- Pottery
- Painting
- Drawing
It's also a great idea to try new activities and events with friends, allowing you to socialize while having fun.
If you're looking for hobbies to enjoy from home, there are plenty of online options available. Look for online gaming websites for chess players, for example. You might even find online puzzle groups or book clubs.
Other ways to connect with others include volunteering, so look for local organizations that need assistance.
Start Cooking
You don't need to be a gourmet chef to appreciate fresh food, and National Wellness Month is a great time for seniors to flex their cooking skills or learn something new. You can look for local cooking classes or attend them virtually. This is great because you can prepare food from the comfort of your own home, which is ideal for seniors with limited mobility.
If you don't want to take formal cooking classes, consider a recipe swap with friends! You can try each other's treasured recipes and compare notes.
Write in a Journal
More senior health strategies include journaling. You don't have to write more than a few sentences, unless you want to! The goal is to jot down a few lines daily that express your feelings.
It may help to establish a schedule for yourself. Every morning with your tea, you write in your journal. Use this as an opportunity to focus on what you're grateful for, writing at least three things that make you feel thankful. Then, reflect on what you've written.
While you're writing, you can send letters and emails to loved ones. This is a great way to stay in touch and connected, something that should not be overlooked, not only during National Wellness Month, but throughout the year.
Appreciate National Wellness Month in Fremont, CA
National Wellness Month is an opportunity to connect with friends and family, focus on preventative health, and take steps towards improving your emotional well-being. It's not about reinventing the wheel, but about making small, manageable steps toward improving your health with these healthy aging tips.
At Fremont Hills, we understand the importance of senior well-being. Our vibrant activity calendar is carefully designed to encourage whole-body wellness and foster lasting friendships.
We value your loved ones and create a safe, nurturing space that feels like a home away from home. Speak with a member of our dedicated team today and schedule a tour. We make senior living an empowering way of life for all our residents.